We understand exactly how tiring and discomforting it can be. Those long hours in traffic, followed by even longer hours at the office — your body goes through a lot each day. Getting up every morning becomes a challenge, and the slightest physical activity leaves you worn out.
Don’t worry. It’s time to say goodbye to those agonizing body aches. And you don’t have to rely on painkillers to fix the problem. We are here with a list of natural remedies that can help relieve pain naturally. Read on to learn more.
What Causes Body Pains?
Body aches are often a sign of an underlying medical condition. While they are usually harmless, it’s better to understand the cause before seeking treatment.
Some common causes include:
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Stress
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Dehydration
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Insufficient sleep
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Pneumonia
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Arthritis
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Chronic fatigue syndrome
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Fibromyalgia: A long-term medical condition that causes pain throughout your body
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Bacterial infections like the flu and cold
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Medications for high blood pressure
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Fluid retention: Can cause muscles to swell and put pressure on nerves
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Hypokalemia: Low potassium in the blood causing frequent body pains
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Autoimmune disorders such as lupus, myositis, and multiple sclerosis
Body aches can often be treated with ingredients available in your kitchen. Let’s explore some natural remedies that can help relieve pain.
14 Natural Ways To Relieve Body Pains
1. Apple Cider Vinegar
Apple cider vinegar is known for its anti-inflammatory properties, which help reduce pain and swelling.
You Will Need:
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1 tbsp apple cider vinegar
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1 glass of warm water
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Honey
What You Have To Do:
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Add 1 tbsp of apple cider vinegar to a glass of warm water and mix well.
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Add some honey and drink.
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Optionally, add apple cider vinegar to your bathwater and soak for added benefits.
How Often:
1–2 times daily
2. Cold Compress
A cold compress reduces body pain by temporarily slowing nerve activity in the affected areas. It has an anesthetic effect for quick relief.
You Will Need:
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An ice pack
What You Have To Do:
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Apply the ice pack to the painful areas.
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Leave it on for 10 minutes, repeat 2–3 times.
How Often:
Three times daily
3. Ginger
Ginger has powerful anti-inflammatory and analgesic properties that can help eliminate body aches.
You Will Need:
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1–2 inches of sliced ginger
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1 cup of water
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Honey
What You Have To Do:
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Add ginger to a cup of water and bring to a boil.
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Simmer for 5 minutes and strain.
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Add honey and drink while warm.
How Often:
2–3 times daily
4. Turmeric
Turmeric has anti-inflammatory, analgesic, and healing properties that can help fight body aches and boost immunity.
You Will Need:
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1 tsp turmeric powder
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1 glass warm milk
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Honey
What You Have To Do:
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Add turmeric to warm milk and stir.
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Let it cool slightly, add honey, and drink.
How Often:
Daily, ideally before bedtime
5. Cinnamon
Cinnamon has anti-inflammatory, analgesic, and healing properties that help relieve body aches.
You Will Need:
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1 tsp cinnamon powder
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1 glass warm water
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Honey
What You Have To Do:
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Add cinnamon to warm water and stir.
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Add honey and drink immediately.
How Often:
Once daily
6. Cayenne Pepper
Cayenne contains capsaicin, which blocks pain sensations, boosts blood flow, and works as a natural pain reliever.
You Will Need:
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1 tsp cayenne powder
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1 cup warm water
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Honey
What You Have To Do:
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Add cayenne to warm water, stir, and add honey.
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Drink the mixture.
How Often:
1–2 times daily
7. Rosemary
Rosemary has anti-inflammatory and analgesic properties that can help combat body pain naturally.
You Will Need:
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1 tsp rosemary tea
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1 cup hot water
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Honey
What You Have To Do:
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Steep rosemary in hot water for 5–10 minutes.
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Strain, add honey, and drink.
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Optionally, mix rosemary oil with a carrier oil and massage onto the body.
How Often:
Tea: up to 3 times daily
8. Mustard Oil
A mustard oil massage can relieve chronic body pain due to its anti-inflammatory compound, allyl isothiocyanate.
You Will Need:
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Mustard oil (as needed)
What You Have To Do:
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Massage mustard oil all over the body.
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Leave for 30–40 minutes, then shower.
How Often:
Daily
9. Banana
Muscle and body pains are often due to potassium deficiency. Eating bananas daily provides energy and replenishes potassium.
How Often:
3–4 bananas daily
10. Cherries
Cherry juice reduces inflammation and is used to treat muscle pain and peripheral neuropathy.
You Will Need:
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1 glass unsweetened cherry juice
How Often:
Twice daily
11. Essential Oils
a. Lavender Oil
Lavender oil has pain-relieving and anti-inflammatory properties.
You Will Need:
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12 drops lavender oil
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30 mL carrier oil (coconut or olive)
How To Use:
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Mix oils and massage gently onto the body.
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Leave for 30–40 minutes, then wash.
Frequency:
Once daily
b. Peppermint Oil
Peppermint oil eases muscle spasms, inflammation, and body pain.
You Will Need:
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12 drops peppermint oil
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30 mL carrier oil
How To Use:
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Mix oils and massage affected areas.
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Leave for 30–40 minutes, then shower.
Frequency:
Daily
12. Epsom Salt
Epsom salt reduces inflammation and soothes aching muscles.
You Will Need:
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1 cup Epsom salt
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Bath water
How To Use:
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Dissolve salt in warm bath water.
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Soak for 20–30 minutes.
Frequency:
Daily or every other day
13. Body Massage
Professional massage therapy eases muscle tension and relaxes the body. Research shows massage reduces pain effectively.
14. Vitamins
Vitamin deficiencies (B1, D, and E) can lead to nerve and muscle damage, causing weakness and pain. Include foods rich in these vitamins, or supplements after consulting a doctor.
Prevention Tips
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Get enough rest
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Drink plenty of water and other fluids
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Take a warm bath daily
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Maintain proper body temperature (stay warm or cool as needed)